Stress Management in the Workplace
Stress
management in the workplace has become more and more difficult
everyday. The environment we work in has a lot more pressure
and
it's a
lot more stressful than it was for our ancestors. It’s a jungle out
there often
rings true when you have to juggle home and work, are able to
multitask,
delegate, manage upwards and downwards and often have very few
tools, resources and time to do it all. In
the midst
all the tight deadlines and the budgets and frameworks, we
continue
to stretch ourselves, continue to push boundaries until we get a
wake-up
call, until our lives may not be the same again.
It's
important to recognize the importance of the stress management
in
the workplace before you are burnt out and before you find yourself
dealing with complications that may jepordize the quality of your
life.
Stress
at work often results from managing an unrealistic portfolio,
uncertainty at work, poor time management skills,
lack of
organization
techniques etc.
Stress affects your ability to
work to the best of your ability, and often affects you in physical and
emotional ways as well. You are more likely to fall sick when you are
stressed
than when you are satisfied at work.
Before you can
learn to
cope with stress at work – you must first learn a few tips
about stress management in the workplace.
Stress Management in the Workplace checklist! If your answer is yes to more than 50% of the following questions you are under a lot of stress and you need to take control NOW!!
Do you feel anxious, irritable or depressed?
Are you
losing interest in your work?
Do
you
have problems sleeping at night?
Are
you
tired all the time?
Do
you
have trouble concentrating on tasks?
Do
you
suffer from muscle tension or headaches?
Is
your
stomach acting up?
Do
you
feel like withdrawing socially?
Are you
turning to drugs or alcohol to help you through the day?
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Here are some
ways to help
with stress management in the workplace:
- Start
working out – exercise is shown to elevate your mood and make you feel
less
stressful, even a 20 minute walk once a day or two 10 minute walks will
work.
- Don’t
eat too much or too little, try and eat small frequently meals
throughout your workday to keep you active and keep your blood sugar
levels up.
- Limit
the alcohol on workdays as it affects you ability to concentrate which
may in
turn lead to more stress for you.
- Try and
make time for 8 hours of sleep every night, don’t take your laptop to
bed, have
a cup of herbal tea, run a warm bath or drink a glass of milk to help
you relax
before bedtime.
- Balance
your workday, make time for work and also some time for yourself and
family,
make sure you have some pleasurable tasks built into your hectic
schedule.
- Don’t be
a YES body – say no to things if you can’t do them and don’t over
stretch or
over commit yourself, of you know you will end up compromising in some
way to
finish the project.
- Try to
make your mornings as stress-free as possible, lay out your clothes the
night
before, pack lunch and your bags.
- Make
sure you schedule some regular breaks throughout the day to give you
time to
distress yourself, a quick coffee break or even a walk to the copier
machine
can help you calm yourself.
- Use a
to-do list or planners to keep track of your tasks and also see how far
along
you are with each one.
- Sometimes
the best way to deal with stress is to talk about it to someone else,
find an ally at work, that you can talk to and vent out. It's a very
useful outlet.
You may tent to skip
stepping-back and slowing down in making yourselves aware of
stress in the workplace, but this your life and you
ought do it, before you learn it the hard way. Just
try detaching yourself from the work environment and see the
big picture; your family, your other passions, your once-upon-a-time
happy-self. There's corners in your life that need revisiting-Life it's
still multi demonsional even though you may have lost focus.
Return
from Stress Management in the Workplace to Basic Management
Skills
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